We are currently experiencing the hottest summer in South Africa, with morning temperatures starting from 21°C and reaching up to 37°C throughout the day. Without a doubt, this might affect our running routine. While we can’t control the weather, we can definitely change our running clothing. We support your dedication to not allow the heat to get in your way of your fitness goals. To help you, we’ve put together some cool apparel recommendations to fight the warmth and make your runs more comfortable. Let’s discussmen’s running clothes and practical tips for conquering hot-weather running.

Best Men's Summer Running Clothes

Summer Running Shorts

Nothing ruins a good run like uncomfortable shorts. That’s why lightweight, breathable, and moisture-wicking fabrics are essential when the heat is on. Asics, New Balance, and Compressport shorts are designed to help you go the distance, featuring Actibreeze technology to keep you feeling great even in fluctuating temperatures. With multiple pockets and waistband loops, these shorts make it easy to store gels, your phone, and other essentials for longer runs. 50% of the garment's main material is made with recycled content, reducing waste and carbon emissions. Whether you prefer shorter inseams for speed or a relaxed fit for casual jogs, The Athlete’s Foot offers a variety of styles to meet your running needs.

Hot Weather Running T-Shirts

When it’s hot outside, the right running shirt makes all the difference. Skip the cotton—it traps sweat and sticks to you. Go for lightweight synthetic fabrics like polyester or nylon blends that wick away moisture and dry fast. Look for extras like mesh panels or ventilation zones to boost airflow and keep you feeling fresh. If you like more freedom, a tank top could be the perfect choice.

One great option is the Tenacity heather tech short sleeve. Made with NB DRY fabric, it pulls sweat away from your skin to keep you cool and dry during even your toughest workouts. The lightweight material and athletic fit let you move comfortably, so you’ll feel as good at the end of your run as you did at the start. Simple, stylish, and built to perform.

Accessories for Hot-Weather Runs

Don't overlook the smaller details in your running gear. Hats or visors with UV protection shield your face from direct sun exposure, while breathable materials prevent overheating. Sunglasses with wraparound frames stay secure and protect your eyes from harmful rays. Compression socks made from moisture-wicking fabrics can keep your legs fresh by boosting circulation and reducing sweat buildup.

Practical Tips for Running in the Heat

Pick the Right Time

Running at noon during summer is a recipe for exhaustion. Stick to early mornings or evenings when the sun is lower, and temperatures drop. These times feel cooler and offer better air quality compared to midday, when average temperatures can soar to 25–28°C in Johannesburg and 20–26°C in Cape Town.

Stay Hydrated

Hydration starts before your run. Drink plenty of water throughout the day, and bring a handheld bottle or hydration vest if you plan on running for more than 30 minutes. Electrolyte drinks can also help replace the salts your body loses while sweating. For a deeper dive into staying hydrated and recovering efficiently, check out our article onrunner’s hydration strategies for faster recovery.

Dress Light and Stick to Breathable Layers

Men’s summer running clothes should feel almost weightless. Stick to light colors that reflect the sun’s rays and avoid anything tight that might restrict airflow. If your run takes you through varying conditions, consider a packable vest or ultralight windbreaker for added versatility.

Why You Need Men's Summer Running Clothes

The right men’s running gear for hot weather can transform a tough workout into an enjoyable session. Clothes designed for summer conditions work to regulate your body temperature, wick away sweat, and reduce irritation. At The Athlete’s Foot, we’ve curated a selection of men's summer running clothes perfect for every kind of runner—from beginners pounding the pavement to seasoned pros training for their next marathon.Explore our online store or contact us to find your summer running companion now!

Our Favorite Picks for This Season

New Balance Men's Accelerate 5-Inch Short

Shop men's lightweight shorts designed with NB DRY fast-drying technology to wick moisture efficiently and keep you dry. The athletic fit offers ease of movement, while practical features like hand pockets and an internal brief provide added support. 

ASICS Men's Core All Over T-shirt

Designed with a quick-drying fabric, these T-shirt’s offer breathability essential for summer runs. The vibrant all-over print adds a stylish touch, while the standard fit provides comfort.

Balega Socks 

Combining mohair and Drynamix® fibers, these socks effectively wick moisture and reduce friction, minimizing the risk of blisters. The enhanced elastic grip construction ensures they stay in place, providing additional comfort during long runs. Equip yourself with these selections to enhance your summer running experience.

Conclusion

Running in the heat does not have to be unpleasant. You can keep cool and focused on your objectives withthe best men's running clothes and paying attention to minor things such as time of day and water. Visit The Athlete's Foot to get all you need for your summer runs!