Athlete's Corner - Articles, News & Reviews for Runners & Athletes

Embracing the Active Lifestyle: Your Guide to Joining Cape Town's Running Clubs and Group Fitness Activities Starting a fitness journey is frequently an independent endeavour. You lace up your running shoes and hit the pavement, accompanied only by your favourite playlist and your own determination. 

As an avid runner, you've probably learned to appreciate the significant impact nutrition has on how well you run. Similar to how choosing the perfect pair of shoes from our comprehensive women's running shoe collection or men's running shoe collection can markedly influence your experience on your run, the food and drinks you consume have a significant impact your energy levels, endurance, and recovery.