Running, for us, is more than just a sport; it's a journey, a meditation, a relentless pursuit of that next horizon. And just like any serious journey, the right gear makes all the difference. Here at The Athlete's Foot, we understand that for the discerning South African male runner, choosing the perfect pair of running shoes isn't merely about aesthetics or brand loyalty. It's about performance, comfort, durability, and ultimately, unlocking your full potential on every stride. As we step into 2025’s homestretch, the latest running shoe tech continues to impress. New innovations promise lighter, more responsive, and more supportive footwear than ever before. But with so many options, how do you cut through the noise and find the absolute best running shoes for men that truly meet your needs? That's precisely what we're here for. 

We've gotten our hands on the latest offerings from the world's leading brands to determine the  best running shoes for men this year. Our mission is to equip you with the knowledge to make an informed decision, ensuring your next pair propels you forward, whether you're tackling the Comrades Marathon, exploring the Drakensberg trails, or simply enjoying a morning jog through your neighbourhood. 

2025's Best Running Shoes For Men: Your Ultimate Guide from The Athlete's Foot

ASICS: Engineering Excellence for Every Stride

ASICS has long been synonymous with innovation and performance in the running world, and 2025 is no exception. Their commitment to biomechanical research and advanced cushioning technologies continues to deliver shoes that cater to a wide spectrum of runners, from the casual jogger to the elite marathoner. For men in South Africa, ASICS offers a reliable blend of support, comfort, and durability, making them a perennial favourite.

One of the standout models for 2025 is the  ASICS Novablast 5 men’s running shoe. It continues to build on its reputation as a versatile daily trainer, offering a lively and energetic ride thanks to its updated FF BLAST™ PLUS ECO cushioning. We've found that the Novablast 5 provides an exceptional balance of softness and responsiveness, making it ideal for everything from easy recovery runs to tempo efforts. Its improved fit and breathability ensure comfort over longer distances, a crucial factor for summer’s high temps.

For runners seeking maximum stability without sacrificing comfort, the ASICS Gel-Kayano 32 remains a top contender. The Gel-Kayano series has consistently been a benchmark for stability shoes, and the 32nd iteration refines this further with enhanced GEL™ technology placement and a more adaptive fit. We appreciate how it guides the foot gently through the gait cycle, providing reliable support for overpronators without feeling overly prescriptive. This makes it a fantastic option for longer training runs and daily mileage, particularly on varied terrains in SA.

ASICS also continues to push the boundaries of speed with their METASPEED™ Series. While specific models like the SKY and EDGE are tailored to different running styles (stride vs. cadence), the overarching theme for 2025 is a leap forward in cushioning and an improved fit. These shoes are designed for race day, offering a propulsive feel and lightweight construction that can help shave precious seconds off your personal bests. For those aiming for new records in events like the Two Oceans Marathon, the METASPEED™ series offers a competitive edge.

Key ASICS Technologies to Look Out For:

• FF BLAST™ PLUS ECO: A lightweight and energetic foam offering a soft landing and responsive toe-off.

• GEL™ Technology: Strategically placed for superior shock absorption and comfort.

• GUIDESOLE™ Technology: Designed to reduce ankle flexion, promoting a more efficient stride.

Brooks: The Runner's Brand, Evolving for 2025

Brooks has built a formidable reputation as a brand dedicated solely to running, and their 2025 lineup reinforces this commitment with significant advancements in cushioning and responsiveness. For South African men who prioritise a smooth, comfortable, and reliable ride, Brooks continues to deliver shoes that feel intuitive and supportive, mile after mile.

Overall, our pick for the  best Brooks running shoe in 2025 is the Glycerin 22s. This model stands out for its exceptionally soft yet stable ride, making it a fantastic option for daily training and long-distance efforts. The Glycerin 22 features an updated DNA LOFT v3 cushioning, which provides a plush underfoot feel without sacrificing responsiveness. We've found it to be incredibly adaptable to various footstrikes and distances, offering a consistently comfortable experience whether you're logging easy kilometres or pushing the pace on a longer run. Its smooth transitions and accommodating fit make it a go-to choice for many runners.

For those seeking a more energetic and responsive experience, the Brooks Hyperion Max 3 is set to make waves in 2025. This super-trainer is anticipated to incorporate Brooks' DNA Gold foam, promising a more competitive and propulsive ride. We're excited about its potential to bridge the gap between daily trainers and dedicated race-day shoes, offering a versatile option for faster training runs and even some shorter races. Its lightweight design and energetic cushioning are designed to help you pick up the pace and maintain efficiency.

Brooks also continues to refine its stability offerings. While specific updates for 2025 models like the Adrenaline GTS are still emerging, we anticipate continued focus on their GuideRails® support system. This innovative technology provides holistic support by guiding your body's natural movement path, rather than traditional post-based stability. This approach offers a more comfortable and less intrusive experience for runners who need a bit of extra guidance.

Key Brooks Technologies to Look Out For:

• DNA LOFT v3: Brooks' softest cushioning, engineered to provide a plush and protective ride.

• DNA AMP: A highly responsive cushioning technology that returns energy with every stride.

• GuideRails® Support System: Holistic support that guides your body in its natural motion path.

Hoka: Maximising Cushioning, Minimising Impact

Hoka has revolutionised the running shoe market with its maximalist approach to cushioning, and in 2025, they continue to deliver shoes that offer unparalleled comfort and protection. For South African men who prioritise plush landings, reduced impact, and a smooth run over long distances, Hoka remains a top choice, particularly for those tackling ultra-marathons or simply seeking a more forgiving experience on their daily runs.

One of Hoka's standout models for 2025 is the  Hoka Mach 6. We've found this to be an incredibly versatile and lightweight daily trainer. It strikes an excellent balance between cushioning and responsiveness, making it suitable for a wide range of runs, from easy recovery efforts to faster-paced workouts. The Mach 6's design ensures exceptional comfort, allowing us to log significant mileage without feeling the usual fatigue associated with harder shoes. Its agile feel, despite the generous cushioning, is a testament to Hoka's engineering prowess.

Hoka's commitment to maximal cushioning is evident across their range, and for 2025, we see continued refinement in their signature technologies. The brand's focus on a meta-rocker geometry promotes a smooth and efficient transition from footstrike to toe-off, which can be particularly beneficial on longer runs and varied terrains. This design philosophy helps to reduce the load on the lower limbs, making Hoka shoes a popular choice for runners looking to minimise the risk of injury or simply enjoy a more comfortable running experience.

For those who spend significant time on trails, Hoka also offers robust options designed to handle challenging South African landscapes. While our primary focus here is on road running shoes, it's worth noting that Hoka's trail offerings carry the same commitment to cushioning and protection, adapted for off-road conditions.

Key Hoka Technologies to Look Out For:

• Maximal Cushioning: Signature oversized midsoles designed to provide superior shock absorption and comfort.

• Meta-Rocker Geometry: A unique sole shape that promotes a smooth and efficient stride.

• Active Foot Frame: Designed to cradle the foot deeply within the midsole, providing integrated stability.

New Balance: Blending Heritage with Innovation

New Balance has a rich history in athletic footwear, and in 2025, they continue to impress with a diverse range of running shoes that seamlessly blend heritage-inspired designs with cutting-edge performance technologies. For South African men, New Balance offers options that cater to various running preferences, from those seeking a classic, reliable daily trainer to runners looking for a responsive, high-performance shoe.

While specific new running models for 2025 are constantly emerging, New Balance consistently delivers on comfort and durability. Their commitment to quality construction and innovative foam technologies ensures a consistent and supportive ride. We often find that New Balance shoes offer a balanced feel, providing adequate cushioning without feeling overly soft, and a stable platform for a variety of foot strikes.

Popular models like the  Fresh Foam X 880 series continue to be a workhorse for daily training, offering a reliable and comfortable experience for everyday runs. For those seeking a more energetic and propulsive ride, New Balance's performance lines, often featuring their FuelCell foam, provide the responsiveness needed for faster efforts and race day. We appreciate how New Balance manages to maintain a broad appeal, offering shoes that are both technically advanced and aesthetically pleasing, making them suitable for both performance and lifestyle wear.

Key New Balance Technologies to Look Out For:

• Fresh Foam X: A super soft and responsive foam designed for ultimate comfort and cushioning.

• FuelCell: A high-rebound foam that delivers a propulsive feel and maximises energy return.

• Hypoknit Upper: A breathable and supportive upper material that provides a secure and adaptive fit.

On: Running on Clouds, Redefined for 2025

On, with its distinctive CloudTec® cushioning, has rapidly gained a loyal following among runners seeking a unique blend of soft landings and explosive take-offs. In 2025, On continues to refine its innovative approach, offering South African men a running experience that feels both cushioned and responsive, truly like 'running on clouds'.

While specific new models for 2025 are always anticipated, On's core philosophy revolves around its CloudTec® elements – individual pods that compress upon impact to absorb vertical and horizontal forces, then lock firm for a powerful push-off. This adaptive cushioning system makes On shoes incredibly versatile, suitable for a range of activities from daily training to faster-paced runs and even racing.

Popular models like the Cloudmonster and Cloudflow continue to be favourites, offering varying degrees of cushioning and responsiveness to suit different preferences. The men’s Cloudmonster runners, as its name suggests, provides a maximalist cushioning experience, ideal for long runs and recovery days, while the Cloudflow offers a lighter, more agile feel for tempo runs and races. We've found that On shoes excel in providing a direct and efficient feel, which can be particularly appealing to runners who appreciate a connection to the ground while still benefiting from significant impact protection.

On's design aesthetic is also a significant draw, with a clean, minimalist look that transitions seamlessly from running paths to casual wear. This blend of performance and style makes them a popular choice for the modern South African runner.

Key On Technologies to Look Out For:

• CloudTec®: Individual cloud elements that provide adaptive cushioning and explosive take-offs.

• Speedboard®: A liquid-injected plate positioned above the CloudTec® elements, designed to propel you forward.

• Helion™ Superfoam: A lightweight, temperature-resistant foam that delivers consistent performance in various conditions.

Saucony: Powering Your Stride with Innovation

Saucony has consistently delivered high-performance running shoes that cater to a wide range of runners, from those seeking plush comfort for daily miles to athletes chasing personal bests on race day. In 2025, Saucony continues its legacy of innovation, offering South African men a compelling lineup of tekkies designed to power every stride.

One of the standout models for 2025 is the  Saucony Endorphin Pro 4. This shoe has garnered significant attention for its exceptional cushioning and energy return, making it a top choice for race day and fast training sessions. We've found that the Endorphin Pro 4 provides a propulsive feel, thanks to its SPEEDROLL Technology and PWRRUN PB cushioning, which work in harmony to create a sensation of continuous momentum. For those aiming to conquer the Comrades or Two Oceans, this shoe offers a distinct advantage.

For daily training, Saucony offers reliable workhorses that provide a comfortable and protective ride. Models like the Saucony Kinvara series continue to be popular for their lightweight and flexible design, offering a more natural feel for everyday runs. Meanwhile, the Saucony Guide series provides excellent stability for runners who need a bit more support, ensuring a smooth and guided experience without feeling overly restrictive. We appreciate how Saucony manages to balance cushioning, responsiveness, and stability across its diverse range, ensuring there's a perfect pair for every type of runner in Mzansi.

Key Saucony Technologies to Look Out For:

• PWRRUN PB: A super-light, bouncy foam that provides maximum cushioning and energy return.

• SPEEDROLL Technology: An elevated cushioning and a stiff forefoot that propels you forward effortlessly.

• FORMFIT: A comprehensive fit system that cradles your foot in 3D comfort.

Joma: Performance and Value from Spain to South Africa

Joma, a Spanish brand with a growing global presence, is the underdog of the pack. They’re making significant inroads in the running shoe market by offering a compelling combination of performance, durability, and value. For  South African men, Joma runners provide an accessible entry point into the newest technology without compromising on essential features. In 2025, Joma continues to expand its offerings, including innovative designs and technologies.

One of Joma's notable achievements in 2025 is the recognition of the  Joma TR-5 as the Best Trail Running Shoe by Corredor Awards. While this specifically highlights their trail capabilities, it underscores Joma's commitment to high-performance footwear. For road running, Joma is also introducing exciting new models. Their 2025 lineup includes three carbon-plated shoes, offering advanced propulsion and efficiency for a range of runners, all while maintaining an affordable price point. This makes Joma an attractive option for those looking to experience the benefits of carbon plates without the premium price tag often associated with them.

Joma's road running shoes, such as the new R-City model for 2025, are designed for urban environments, combining vibrant aesthetics with functional performance. We appreciate Joma's focus on providing reliable cushioning and supportive uppers, ensuring a comfortable and secure fit for daily runs and training sessions. Their commitment to research and development means that even at a more budget-friendly price, you're getting a shoe that incorporates thoughtful design and effective technologies. Whether you're navigating the bustling streets of Jo'burg or enjoying a leisurely run in your local park, Joma offers a dependable pair of tekkies.

Key Joma Technologies to Look Out For:

• DURABILITY: High-resistance rubber in the outsole to delay abrasive wear.

• FLEXO: Ergonomically placed flex lines in the sole to offer the best transition from heel to toe.

• STABILIS: A piece of TPU located in the narrowest part of the sole to avoid awkward turns between the front and back part of the foot, thus achieving greater stability.

Under Armour: Innovation for the Modern Athlete

Under Armour has established itself as a brand dedicated to empowering athletes through innovation, and their running shoe division is no exception. In 2025, Under Armour continues to push boundaries, offering South African men performance-driven footwear designed to enhance speed, efficiency, and comfort. Their focus on data-driven design and cutting-edge materials ensures that their ‘tekkies’ are built for serious performance.

While the UA Flow Velociti Elite has been a strong performer, showcasing Under Armour’s ability to compete with the big players in running, their 2025 lineup promises even more. We anticipate new models that build on their successful Flow technology, which eliminates the rubber outsole, creating a lighter and more direct ground contact feel. This can translate to a more responsive and efficient stride, particularly for faster-paced runs and races.

Under Armour’s commitment to innovation extends to their daily trainers as well, with new models focusing on improved cushioning and fit. Their shoes often feature responsive foams and breathable uppers, providing a comfortable and secure experience for everyday mileage. We’ve seen their dedication to creating footwear that supports the athlete’s journey, from training runs to race day. For the South African male runner who values a modern, performance-oriented approach to their footwear, Under Armour offers compelling options that are both stylish and functional.

Key Under Armour Technologies to Look Out For:

• UA Flow: A single-piece foam midsole that provides responsive and long-lasting cushioning without the need for a traditional rubber outsole.

• UA HOVR™: A proprietary cushioning platform that delivers a ‘zero gravity feel’ for energy return and impact absorption.

• UA Warp™: A supportive upper technology that locks the foot in place for enhanced stability and fit.

Choosing Your Perfect Pair: More Than Just a Shoe

As we’ve explored the exciting landscape of men’s running shoes for 2025, it’s clear that innovation continues to drive performance and comfort. From the plush cushioning of Hoka to the responsive snap of Saucony’s Endorphin series, and the reliable support of ASICS and Brooks, there’s a perfect pair of tekkies out there for every South African male runner. New Balance continues to offer a blend of classic style and modern tech, while On redefines the cushioned ride with its unique CloudTec. Even Skechers and Joma are making significant strides, offering surprising performance and value.

Remember, the ‘best’ running shoe isn’t a universal truth; it’s a personal choice. Your ideal shoe will depend on a multitude of factors: your foot type, running gait, preferred terrain, typical running distances, and even your personal running goals. Are exploring the scenic trails of Mzansi, or simply enjoying the meditative rhythm of a daily jog in your local park? Each scenario calls for a different set of priorities in your footwear.

We at The Athlete’s Foot are passionate about helping you find that perfect match. Our knowledgeable staff are runners themselves, equipped with the expertise to guide you through the nuances of cushioning, stability, fit, and technology. We encourage you to visit us in-store, where you can try on different models, experience the feel of various foams, and get a professional gait analysis. This hands-on approach, combined with the insights from this guide, will empower you to make the most informed decision. Investing in the right running shoes is an investment in your running journey. The road, or trail, awaits!