Fresh Tips for Choosing Ultra Marathon Shoes

Are you gearing up for an epic ultra marathon adventure? Selecting the right pair of shoes is paramount for success on the track. Here at The Athlete's Foot, we understand the importance of having the perfect footwear to support your journey. In this blog post, we'll break down the basics of ultra marathon shoes, answering the common question: do I really need them? Get ready for some fresh tips and insights gathered from the running community to help you make the best choice for your next run.

What are Ultra Marathon Shoes?

Ultra marathon shoes are not your average running shoes; they're specially designed to withstand the challenges of long-distance running. These shoes go beyond the ordinary, offering the support, comfort, and durability needed to tackle extended races. Now, you might be wondering, do I need ultra marathon running shoes? The answer depends on your running goals and the distances you plan to cover.

Insights from the Ultramarathon Running Community

In our quest for insights from the ultramarathon running community, we uncovered valuable advice regarding the pivotal role of ultra marathon shoes. A prevalent recommendation from seasoned runners encourages enthusiasts to visit specialised running stores for a personalised experience. These stores meticulously measure feet and assess one's gait to provide shoes tailored to individual needs. One particular favourite among the community is the Hoka Speedgoats, lauded for their exceptional cushioning and steadfast grip on challenging trail terrains. A seasoned ultra marathoner shared their positive experience with the Salomon Ultra Glides during a gruelling 100k race, emphasising the importance of adequate cushioning to mitigate foot issues. These collective insights underscore the significance of investing in the right footwear for the demanding challenges of ultramarathon running. For more information on upcoming ultramarathon events, you can check out the calendar on Ahotu.

Choosing the Right Pair: Best Ultra Marathon Running Shoes

When it comes to ultra marathons, the quality of your running shoes can make or break your experience. Consider investing in the best ultra marathon running shoes to ensure you have the best support on your journey. These shoes are not just for elite athletes; they cater to all levels of runners who want to perform their best during challenging races.

Prioritise Comfort

When it comes to ultra marathon shoes, comfort should be your top priority. Look for shoes that offer ample cushioning to absorb the impact of each stride. Additionally, make sure the shoes provide a snug fit without being too tight or too loose. Proper fit will help prevent blisters and discomfort during your long runs.

Consider Durability

Ultra marathons can be gruelling, so you need shoes that can withstand the test of time. Look for shoes made from high-quality materials that are known for their durability. Reinforced toe caps and sturdy outsoles are essential features that will help your shoes last longer.

Opt for Lightweight Designs

Carrying the extra weight of heavy shoes for long distances can quickly tire you out. That's why it's important to choose lightweight ultra marathon shoes. Lightweight shoes will help conserve your energy and improve your overall performance.

Assess Traction

Ultra marathon races often take place on various terrains, including trails, roads, and mountains. To ensure a steady grip and minimise the risk of slips and falls, choose shoes with good traction. Look for deep lugs on the outsole that provide excellent traction on both dry and wet surfaces.

Get the Right Support

Long-distance running puts a lot of stress on your feet, so proper support is crucial. Look for shoes with adequate arch support and stability features. This will help prevent foot fatigue and reduce the risk of injuries like plantar fasciitis.

Breathability is Key


During an ultra marathon, your feet will sweat, and excessive moisture can lead to blisters and discomfort. Look for shoes with breathable uppers that allow air to circulate and keep your feet cool and dry. This will enhance your overall comfort throughout the race.

Maintaining Your Ultra Marathon Shoes


After choosing your perfect pair, keep them in top shape for lasting performance. Regularly check for wear on the outsole, midsole, and upper. Clean them after each run to prevent debris build up, especially in muddy conditions. Rotate between pairs to allow them to air out and avoid repetitive strain. Protect your shoes from extreme temperatures and direct sunlight to preserve their materials.

Keep laces and insoles in good condition, replacing them if needed. These simple maintenance steps will extend the life of your ultra running shoes, ensuring they provide the support and comfort essential for your long-distance runs.


Choosing the right ultra marathon shoes is a vital decision for any runner embarking on a long-distance challenge. At The Athlete's Foot, we understand the unique needs of runners, and we emphasise the importance of finding the perfect fit for your individual journey. Investing in the best ultra marathon running shoes is an investment in your comfort, performance, and overall enjoyment on the track. Lace up with confidence, hit the trail, and let your ultra marathon experience begin with the right pair of shoes.

Leave a comment (all fields required)

Comments will be approved before showing up.