Hammer Nutrition

Hammer Nutrition Perpetuem 8 serving (552g)

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PRODUCT DETAILS

Endurance athlete’s diesel

  • Stabilizes energy & blood-sugar
  • Maximizes fat utilization
  • Protects lean muscle mass

BENEFITS:

Thoroughly tested and proven in the world’s toughest events, Perpetuem satisfies your body’s energy requirements when workouts and events extend beyond three hours. Its unique blend and precise ratios of complex carbohydrates, protein, healthy fat and key auxiliary nutrients allow you to stay strong and steady from start to finish.

Caffé Latte flavour contains 25 mg of caffeine per serving.

HOW TO USE

Application:
Use as a primary source of calories during exercise/competition lasting more than two hours.

Serving Size
One scoop of Perpetuem contains 135 calories.

Suggested Doses by Body Weight

WEIGHTSCOOPSCALORIES
Up to 54.5 kgUp to .75 scoop/hourApprox 101 calories

54.5-70 kg

1 scoop/hour135 calories
70-86 kg1.25-1.5 scoops/hour169-202.5 calories
86+ kgUp to 2 scoops/hour270 calories

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

Mixing / Usage Instructions
IMPORTANT NOTE: Due to potential spoilage issues, Perpetuem cannot be premixed and left for several hours in warm weather. 
You can mix and consume Perpetuem three different ways depending on individual preference and logistical concerns. Please experiment with the following options to determine which works best for you.

The One-Hour Bottle - Mix the suggested amount of Perpetuem for your body weight (see chart above) in 475-830 ml of water. Consume one bottle hourly. This method is ideal when training or racing with a support crew and vehicle. If you're without a support crew, but still want to use this option for mixing, keep in mind that its obviously less convenient as you'll have to stop more frequently to mix your fuel. Also, because you are trying to fulfill both hydration and caloric requirements from one source, you have limited ability to adjust one without affecting the other; you may need to consume additional water to satisfy hydration requirements.

The Multi-Hour Bottle - This is by far the most convenient method of fueling because it allows you to be self-sufficient for many hours, requiring only additional plain water along the way. The only limitation is how many scoops you can fit into a bottle. Determine your proper hourly intake of scoops by experimenting with the numbers from the dosage chart. Lets say you've determined through testing that two scoops of Perpetuem per hour is your ideal caloric intake. For a 4-hour workout, you'll need eight scoops in a bottle, filled with water and shaken. You may need to add a few scoops at a time to get it all to mix well. You then nurse this bottle, taking small sips every 15-20 minutes. At this concentration, the water in the mixed bottle does not contribute much at all to your hourly fluid intake needs. To meet your fluid requirements, carry a second and possibly even a third bottle of plain water, use a hydration system, or know where you can refill along your route. Drink according to the temperature/humidity and your exertion level so that you consume in the range of 475-830 ml of plain water per hour. This way, as long as you can obtain water along the way, you're set for hours of hard training.

Gel or Paste - If you want to carry the highest volume of calories in the least amount of space, making a thick mix is your best option. Perpetuem can be made into a super-concentrated, near paste-like consistency and dispensed from a Hammer Gel Flask. Using a blender or bowl and spoon, mix scoops of powder with a small amount of water, gradually adding water as necessary to create the desired consistency. If you're using one of the flavoured Perpetuem remember that the heavier and more concentrated you mix it, the sweeter and stronger the flavor will become. You can also add Hammer Gel or HEED for flavour, if desired. Depending on how many scoops per hour you require, and how concentrated the mix is, each flask of Perpetuem can supply you with 2-4 hours of fuel. As with the multi-hour bottle, you must carry additional bottles of plain water or use a hydration system to meet your fluid requirements.

Special Note on Perpetuem: Perpetuem is a high concentration calorie source (via its complex carbohydrate, soy protein, and healthy fat components); therefore we have noted that many athletes do well with a substantially lower calorie intake when using Perpetuem as their primary-to-sole fuel. With this particular fuel we highly recommend starting with the lowest amount suggested-perhaps even a bit lower and work your way up to a higher amount, if a higher amount proves to be necessary via testing in training.

Important information:
By design, neither Perpetuem nor Sustained Energy contains artificial preservatives. Preservatives provide absolutely no benefits for athletic performance or general health. We consider them health hazards, in fact, which is why we do not include them in either of these products, or any of the Hammer Nutrition fuels. As a result of this, however, once mixed into solution, the protein component in both Perpetuem and Sustained Energy is affected in the following ways:

  • At some point in time it will eventually sour and no longer be acceptable for consumption.
  • It tends to separate after several hours and may settle on the bottom of a bottle or hydration pack bladder.

 

 

NUTRITIONAL INFORMATION

Perpetuem Caffé Latte
Nutrition Facts
Serving Size: 69 g (Approx 2 Level Scoops or Single Serving)
2 Level Scoops: 106 cc = 7.2 Tbsp = 21.5 tsp
 Amount Per Serving% Daily Value*
Calories270
Total Fat2.5g3%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol0mg0%
Sodium200mg9%
Total Carbohydrate54g20%
Dietary Fiber0g0%
Total Sugars8g
Added Sugars0g0%
Protein7g14%
Vitamin D0mcg0%
Calcium35mg2%
Iron1mg6%
Potassium113mg2%
Phosphorus226mg20%
Magnesium9mg2%
Copper0.1mg10%
Manganese0.1mg4%
Chromium102mcg290%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Soy Protein Isolate, Energy Smart® (Grape Juice, Rice Dextrin), Soy Lecithin, Coffee, Natural Flavor, Trisodium Phosphate, L-Carnosine, L-Carnitine, Choline Bitartrate, Stevia, Chromium Polynicotinate, Caffeine.
Contains: Soy

 

Perpetuem Chocolate
Nutrition Facts
Serving Size: 69 g (Approx 2 Level Scoops or Single Serving)
2 Level Scoops: 106 cc = 7.2 Tbsp = 21.5 tsp
 Amount Per Serving% Daily Value*
Calories260
Total Fat3g4%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium190mg8%
Total Carbohydrate52g19%
Dietary Fiber0g0%
Total Sugars7g
Added Sugars0g0%
Protein7g14%
Vitamin D0mcg0%
Calcium41mg4%
Iron2.8mg15%
Potassium307mg6%
Phosphorus254mg20%
Magnesium46mg10%
Zinc1mg10%
Copper0.4mg45%
Manganese0.4mg15%
Chromium102mcg290%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Cocoa Powder (processed with Alkali), Isolated Soy Protein, Energy Smart® (Grape Juice, Rice Dextrin), Soy Lecithin, Trisodium Phosphate, Natural Flavor, L-Carnosine, Stevia, L-Carnitine, Choline Bitartrate, Chromium Polynicotinate.
Contains: Soy

 

 

Perpetuem Orange-Vanilla
Nutrition Facts
Serving Size: 69 g (Approx 2 Level Scoops or Single Serving)
2 Level Scoops: 106 cc = 7.2 Tbsp = 21.5 tsp
 Amount Per Serving% Daily Value*
Calories270
Total Fat2.5g3%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol0mg0%
Sodium200mg9%
Total Carbohydrate54g20%
Dietary Fiber0g0%
Total Sugars8g
Added Sugars0g0%
Protein7g14%
Vitamin D0mcg0%
Calcium34mg2%
Iron1mg6%
Potassium82mg2%
Phosphorus223mg20%
Iodine0mcg0%
Magnesium6mg2%
Copper0.1mg10%
Manganese0.1mg4%
Chromium102mcg290%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Isolated Soy Protein, Energy Smart® (Grape Juice, Rice Dextrin), Soy Lecithin, Natural Flavor, Trisodium Phosphate, L-Carnosine, L-Carnitine, Choline Bitartrate, Chromium Polynicotinate.
Contains: Soy

 

Perpetuem Strawberry-Vanilla
Nutrition Facts
Serving Size: 69 g (Approx 2 Level Scoops or Single Serving)
2 Level Scoops: 106 cc = 7.2 Tbsp = 21.5 tsp
 Amount Per Serving% Daily Value*
Calories270
Total Fat2.5g3%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol0mg0%
Sodium200mg9%
Total Carbohydrate54g20%
Dietary Fiber0g0%
Total Sugars9g
Added Sugars0g0%
Protein7g14%
Vitamin D0mcg0%
Calcium34mg2%
Iron1mg6%
Potassium82mg2%
Phosphorus223mg20%
Magnesium9mg2%
Copper0.1mg10%
Manganese0.1mg4%
Chromium102mcg290%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Soy Protein Isolate, Energy Smart® (Grape Juice, Rice Dextrin), Soy Lecithin, Natural Flavor, Trisodium Phosphate, L-Carnosine, Beet Powder (Color), L-Carnitine, Choline Bitartrate, Chromium Polynicotinate.
Contains: Soy

REVIEWS

DELIVERY & RETURNS

Delivery

Once your order has been completed, your order will be dispatched with one of our courier partners. As soon as your parcel has been packed, you will receive tracking details via email and will receive tracking updates on your order to ensure you're kept up to date every step of the way.

  • Orders are dispatched Monday to Friday, and delivery times vary based on your location, and can take between 2 - 5 days
  • In-Store Pickup is available at our V&A Waterfront branch

Returns

We want you to be 100% happy with your shopping experience and we will provide a FREE refund on any item (unless otherwise stated below) within South Africa. We will advise if any fee is due even before you place your order if requested. Please return your item(s) unused and in original condition, as you received it, within 14 days from the date of purchase. Returns can take 8 to 10 days to process.

  • You can return or exchange your order for any reason, free of charge, within 14 days of delivery
  • All Item(s) will be inspected upon return
  • In the unlikely event that an item is returned to us in an unsuitable condition, we may have to send it back to you
  • Due to hygienic reasons swimwear, face masks, face coverings, underwear and modesty items may not be retuned or exchanged unless there is some fault of material or a manufacturing default

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Hammer Nutrition Perpetuem 8 serving (552g)

Once your order has been completed, your order will be dispatched with one of our courier partners. As soon as your parcel has been packed, you will receive tracking details via email and will receive tracking updates on your order to ensure you're kept up to date every step of the way.

  • Delivery times vary based on your location, and can take between 2 - 5 days
  • You can return or exchange your order for any reason, free of charge, within 7 days of delivery
  • In-Store Pickup Available at our V&A Waterfront branch

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