Clock features |
|
| TIME/DATE | |
|---|---|
| GPS TIME SYNC | |
| AUTOMATIC DAYLIGHT SAVING TIME | |
| ALARM CLOCK | |
| TIMER | |
| STOPWATCH | |
| SUNRISE/SUNSET TIMES | |
Health monitoring |
|
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | |
|---|---|
| DAILY RESTING HEART RATE | |
| ABNORMAL HEART RATE ALERTS | Yes (high and low) |
| BODY BATTERY™ ENERGY MONITOR | |
| ALL-DAY STRESS TRACKING | |
| RELAXATION BREATHING TIMER | |
| SLEEP | |
| HYDRATION | Yes (in Garmin Connect™) |
| MENSTRUAL CYCLE | Yes (in Garmin Connect™) |
Sensors |
|
| GPS | |
|---|---|
| GLONASS | |
| GALILEO | |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | |
| BAROMETRIC ALTIMETER | |
| COMPASS | |
| ACCELEROMETER | |
| THERMOMETER | |
Daily smart features |
|
| CONNECTIVITY | Bluetooth®, ANT+® |
|---|---|
| SMART NOTIFICATIONS | |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | |
| CALENDAR | |
| WEATHER | |
| CONTROLS SMARTPHONE MUSIC | |
| FIND MY PHONE | |
| FIND MY WATCH | |
| VIRB® CAMERA REMOTE | |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| COMPATIBLE WITH GARMIN CONNECT™ MOBILE | |
Safety and Tracking Features |
|
| LIVETRACK | |
|---|---|
Tactical features |
|
| DUAL GRID COORDINATES | |
|---|---|
Activity tracking features |
|
| STEP COUNTER | |
|---|---|
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | |
| CALORIES BURNED | |
| FLOORS CLIMBED | |
| DISTANCE TRAVELLED | |
| INTENSITY MINUTES | |
| TRUEUP™ | |
| MOVE IQ™ | |
Fitness equipment/gym |
|
| AVAILABLE GYM ACTIVITY PROFILES | Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga |
|---|---|
| CARDIO WORKOUTS | |
| STRENGTH WORKOUTS | |
| AUTOMATIC REP COUNTING | |
Training, planning and analysis features |
|
| HR ZONES | |
|---|---|
| HR ALERTS | |
| HR CALORIES | |
| % HR MAX | |
| % HRR | |
| AUTO MAX HR | |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) | yes (using ANT+) |
| GPS SPEED AND DISTANCE | |
| CUSTOMISABLE SCREEN(S) | |
| CUSTOMISABLE ACTIVITY PROFILES | |
| AUTO PAUSE® | |
| INTERVAL TRAINING | |
| ADVANCED WORKOUTS | |
| DOWNLOADABLE TRAINING PLANS | |
| AUTO LAP® | |
| MANUAL LAP | |
| CONFIGURABLE LAP ALERTS | |
| CUSTOMISABLE ALERTS | |
| AUDIO PROMPTS | |
| FINISH TIME | |
| VIRTUAL PARTNER | |
| RACE AN ACTIVITY | |
| COURSE GUIDANCE | |
| TOUCH AND/OR BUTTON LOCK | |
| HOT KEYS | |
| AUTO SCROLL | |
| ACTIVITY HISTORY ON WATCH | |
| PHYSIO TRUEUP | |
Running features |
|
| AVAILABLE RUN PROFILES | Running, treadmill running, indoor track running and trail running |
|---|---|
| GPS-BASED DISTANCE, TIME AND PACE | |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | |
| RUN WORKOUTS | |
| FOOT POD CAPABLE | |
Outdoor recreation features |
|
| AVAILABLE OUTDOOR RECREATION PROFILES | Hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, Jumpmaster and tactical |
|---|---|
| POINT-TO-POINT NAVIGATION | |
| BREAD CRUMBTRAIL IN REAL TIME | |
| BACK TO START | |
| TRACBACK® | |
| ULTRATRAC MODE | |
| ELEVATION PROFILE | |
| DISTANCE TO DESTINATION | |
| BAROMETRIC TREND INDICATOR WITH STORM ALERT | |
| TRAIL RUN AUTO CLIMB | |
| VERTICAL SPEED | |
| TOTAL ASCENT/DESCENT | |
| FUTURE ELEVATION PLOT | |
| COMPATIBLE WITH BASECAMP™ | |
| GPS COORDINATES | |
| SIGHT 'N GO | |
| AREA CALCULATION | |
| PROJECTED WAYPOINT | |
| SUN AND MOON INFORMATION | |
| XERO™ LOCATIONS | |
Cycling features |
|
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | |
|---|---|
| COURSES | |
| AVAILABLE CYCLING PROFILES |
Biking, indoor biking and mountain biking |
| RACE AN ACTIVITY | |
| SPEED AND CADENCE SENSOR SUPPORT | Yes (ANT+® and Bluetooth® Smart sensors) |
Swimming Features |
|
| AVAILABLE SWIM PROFILES | Pool swimming and open water swimming |
|---|---|
| OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | |
| DRILL LOGGING (POOL SWIM ONLY) | |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | |
| "REPEAT ON" REST TIMER | |
|
POOL SWIM WORKOUTS DescriptionBuilt To Endure, Like YouWhen you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). The fibre-reinforced polymer case adds strength and durability,and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.
GPS You Can Count OnYou've never been one to follow the beaten path — that's where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to the start.  Monitor And TrainThe Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do and how hard you're working to do it. When you're ready to train, Instinct has you covered with preloaded activity profiles for running, biking, swimming and more.  Stay ConnectedSmart notifications let you leave your phone in your pocket. Pair your phone with Instinct and Garmin Connect online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out.  |
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